Weigh In record (no journal entry) for 02 October 2018
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2234 kcal
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Fat: 124.68g | Prot: 154.46g | Carb: 134.36g.
Breakfast: Egg (Whole), Avocado, Almonds. Lunch: Roll, Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 6.2 lb a week
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