Weigh In record (no journal entry) for 07 June 2010
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224.5 lb
Lost so far: 24.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1976 kcal
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Fat: 58.30g | Prot: 107.99g | Carb: 201.03g.
Breakfast: skim milk, honey bunches of oats. Lunch: garden salsa sun chips, oscar meyer sliced turkey, flatout light, lettuce. Dinner: dinner salad, baked potato, garlic bread, pork chop. Snacks/Other: michelob ultra, hard boiled egg, very vanilla yoplait yogurt. more...
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losing 7.0 lb a week
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Aeacos's weight history
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