Weigh In record (no journal entry) for 02 October 2018
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1082 kcal
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Fat: 33.68g | Prot: 42.57g | Carb: 155.83g.
Breakfast: Clover Full Cream Milk, Kellogg's Rice Crispies. Lunch: Chicken Breast Meat (Roasted, Cooked), Lettuce. Dinner: Carrot Cake with Icing. Snacks/Other: Yoghurt, Pineapple, Coffee with Milk and Sugar. more...
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losing 17.0 lb a week
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