GuyBratton's Journal, 23 August 2012

245.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 88.97g | Prot: 74.18g | Carb: 337.44g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat) . Lunch: Gingersnap Cookies, All Beef Hot Dog, Swedish Pancakes. Dinner: Lemonade, Pinto Beans (Regular), Chips (Regular), Grilled Gourmet Chicken Taco. Snacks/Other: Swedish Fish. more...

3862 kcal

Activities & Exercise: Housework - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...