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Meals prepped for the day. Sticking to the diet.
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228.0 lb
Lost so far: 37.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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994 kcal
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Fat: 50.26g | Prot: 108.22g | Carb: 25.28g.
Breakfast: Hard-Boiled Egg . Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Chicken Salad. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Biltong, Coffee with Milk. more...
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losing 0.8 lb a week
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