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Toch vocht geweest, gelukkig!
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166.2 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1691 kcal
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Fat: 60.04g | Prot: 83.73g | Carb: 216.27g.
Breakfast: Frambozen, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Chiazaad. Lunch: Zwarte Olijven, Aldi Kalkoenfilet Gegrild, Avocado, Hummus, Wasa Original Crisp. Dinner: Orangefit Fit Green Protein, Sojamelk, AH Andijvie Fijngesneden. Snacks/Other: Kiekeboe Chocolade Vlokken Melk, AH Halfvolle Vanille Yoghurt, Linessa Magere Franse Kwark, Zonnatura Choco Rijstwafel Puur, Moser Roth Pure Chocolade 70% Cacao, Honingdauw Meloenen. more...
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losing 30.9 lb a week
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