Weigh In record (no journal entry) for 01 October 2018
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108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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858 kcal
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Fat: 13.34g | Prot: 38.03g | Carb: 154.02g.
Breakfast: Isofrut Frutilla Plátano, Café con Leche Semi Descremada, Manzana Verde. Lunch: Mandarina, Café con Leche Semi Descremada, Dole Lechuga Escarola, Betarraga, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Café con Leche Semi Descremada, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Verde, Plátano. more...
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1461 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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