|
Do you know how to blow off the whole week of keeping a diet? Drink 2 glasses of wine and eat a 104 g of Napoleon cake! Scales, are you kidding me????????
|
127.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1436 kcal
|
Fat: 69.61g | Prot: 81.07g | Carb: 154.12g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Green Giant Hass Avocado, Kirkland Signature Imported Smoked Salmon, Eco Botanica Zephir without Sugar (Karcade and Vitamins), Foster Farms Turkey Ham Cured Turkey Thigh Meat, Custard or Cream Filled Puff Pastry. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Oroweat Whole Grains Double Fiber Bread, Gouda Cheese , Kirkland Signature Black Forest Ham. Dinner: 365 Organic Greek Yogurt Low Fat Dessert Bars (Blueberry), Raspberries, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. more...
|
gaining 0.7 lb a week
|
 Comments
Go back on track tomorrow and you will be fine! 😉
01 Oct 18 by member: Keilin_4
|
You can repair this. It's not the end of the world. Just get back on that horse, pronto!
01 Oct 18 by member: BlueFront
|
I have no choice just to back on track... but I can’t live without this small treats like a bit of wine or cake... and I can’t understand why after 1 week of healthy food and some wine I lost all my progress🤦🏼♀️🤬
01 Oct 18 by member: Contra_
|
No point in beating yourself up about it. “Why do we fall? So we can learn to pick ourselves back up” ❤️
01 Oct 18 by member: jvilla7071
|
Been there. The best part is, you've lost that weight before so you know exactly what to do to do it again!
01 Oct 18 by member: SoCalPam
|
Don't beat yourself up to much.
I wish I could allow myself the cheat meals or a scotch and coke here and their. I'm way to strict on myself and I miss out on things because of it.
Their is a fine line and I think you have found it pretty good!
02 Oct 18 by member: keith george cooke
|
better one week than multiple weeks. i blew an entire month once from one week of my dad visiting! just jump right back up and keep going...the only way you lose more time is if you quit
02 Oct 18 by member: Sharons Victory
|
1.3 is in the range of daily variation. Don't panic.
02 Oct 18 by member: mike.larose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|