Weigh In record (no journal entry) for 01 October 2018
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259.2 lb
Lost so far: 35.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1587 kcal
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Fat: 131.96g | Prot: 70.06g | Carb: 18.93g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Salted Butter, Ground Turkey. Dinner: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Birds Eye Pepper Stir Fry, Worthington Loma Linda Chic-ketts Vegetable & Grain Protein Rolls. Snacks/Other: Pecan Nuts. more...
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losing 5.1 lb a week
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