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Pandabeard
Journal
23 Aug 12
Pandabeard's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
148.6 lb
Lost so far:
11.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1624 kcal
Fat: 71.41g | Prot: 123.21g | Carb: 118.87g.
Breakfast:
peanut butter chips, Nectarines.
Lunch:
Bulgogi Seasoned Korean Inspired Beef.
Dinner:
Pot Sticker, Grand Ice Cream - Chocolate.
more...
1642 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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