Weigh In record (no journal entry) for 02 October 2018
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1251 kcal
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Fat: 100.57g | Prot: 61.95g | Carb: 21.91g.
Breakfast: Perfect Keto Keto Collagen, Devondale Extra Soft Butter, Espresso Coffee, Mct Oil Melrose. Lunch: Avocado, Black Olives, Woolworths Select Mozzarella Shredded Cheese, Pepperoni, The Protein Bread Co Protein Pizza Base. Dinner: Soft Boiled Egg, Cooked Broccoli (from Fresh), Coles Superfood Stir Fry, Avocado. Snacks/Other: Strawberries, Double Cream, Peanut Butter Fat Bomb. more...
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losing 7.7 lb a week
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