Weigh In record (no journal entry) for 23 August 2012
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1575 kcal
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Fat: 74.00g | Prot: 73.00g | Carb: 164.00g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: French Fries (Small), Carolina BBQ Whopper. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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losing 2.1 lb a week
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kermyjo's weight history
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