Weigh In record (no journal entry) for 01 October 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1683 kcal
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Fat: 71.38g | Prot: 81.04g | Carb: 187.50g.
Breakfast: Cheddar Cheese, Tomatoes, Mayonnaise, Cheddar Cheese, Arnold Whole Grain Oatnut Bread. Lunch: Kroger Sugar Cookie, Macaroni or Pasta Salad, Cuties Mandarin Orange, Baked or Broiled Fish. Dinner: Fazoli's Ravioli with Meat Sauce. Snacks/Other: Dried Prune. more...
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gaining 0.5 lb a week
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