Weigh In record (no journal entry) for 01 October 2018
|
236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
2886 kcal
|
Fat: 133.34g | Prot: 100.05g | Carb: 335.24g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: National Bakery Hard Roll, Beef Bologna. Dinner: Breyers Natural Vanilla Ice Cream, Ore-Ida Waffle Fries, Corn, Pepperidge Farm Classic Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Annie's Homegrown Bunny Graham Friends. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|