Weigh In record (no journal entry) for 21 August 2012
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233.5 lb
Lost so far: 21.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1754 kcal
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Fat: 68.61g | Prot: 125.44g | Carb: 161.57g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, 100% Whey Protein - Vanilla, Unsweetened Soymilk. Lunch: Chicken Breast, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Chocolate Milk (Reduced Fat), 6" Chicken & Bacon Ranch Melt, Original Potato Chips, Milk Chocolate Miniatures. Snacks/Other: Nestea Diet Iced Tea, watermelon, Lipton Sparkling diet green tea, Sugar Free Lime Gelatin, Dasani Bottled Water, La Croix Lemon. more...
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2895 kcal
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Activities & Exercise:
Eliptical - 29 minutes, Resting - 16 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 1.5 lb a week
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grog712's weight history
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