Sarge4's Journal, 23 August 2012

197.4 lb Lost so far: 11.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 77.12g | Prot: 61.71g | Carb: 208.70g.   Breakfast: Tree Nuts Mix. Lunch: Pumpkin Cake, Baked Beans, Dill Cucumber Pickles, Celery, Au Gratin Potatoes, Baked Ziti. Dinner: Artisan Recipes Fire-Roasted Chipotle, Mango Peach Salsa, Chicken Nuggets. Snacks/Other: Water. more...

3341 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Resting - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours. more...