Weigh In record (no journal entry) for 01 October 2018
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175.0 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1616 kcal
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Fat: 57.12g | Prot: 91.71g | Carb: 194.48g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Peaches, IHOP Fried Eggs, Kroger Fully Cooked Bacon. Lunch: Kroger Wavy Potato Chips, Fresh'n Easy Garden Salad, Publix Boneless Skinless Chicken Breast. Dinner: Cantaloupe (Muskmelon), Jennie-O Ground Turkey 93/7, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Classico Tomato & Basil Pasta Sauce, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Kellogg's Raisin Bran Crunch, Almond Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 7.0 lb a week
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