Marciochapa's Journal, 01 October 2018

218.7 lb Lost so far: 70.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 13.05g | Prot: 26.85g | Carb: 40.60g.   Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Soda, Chicória, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...

2571 kcal

Activities & Exercise: Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...