Weigh In record (no journal entry) for 23 August 2012
|
179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
891 kcal
|
Fat: 25.44g | Prot: 52.80g | Carb: 120.72g.
Breakfast: 2% milk, Whipping Cream, Coffee, Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's). Lunch: Peaches, Pears, Grilled Chicken Strips, Super Greens. Dinner: Balela. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirbysmom's weight history
|