n4wang's Journal, 01 October 2018

149.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 42.05g | Prot: 108.25g | Carb: 191.87g.   Breakfast: Hikari Miso Miso Shiro, Chicken Stock, White Rice, Egg, Steamed or Poached Salmon. Lunch: Pop Secret Movie Theater Butter Popcorn, Boar's Head Black Forest Deli Ham, Egg, Honey, Daisy 4% Small Curd Cottage Cheese, White Rice, Ponzu Sauce, Cabbage. Dinner: White Rice, Salmon, Hikari Miso Organic Miso Red Type, Mochi, Cauliflower. more...

1826 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...