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casino buffet last night 🙄
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1985 kcal
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Fat: 77.58g | Prot: 78.02g | Carb: 266.36g.
Breakfast: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Quaker Quick Oats, Better than Bouillon Chicken Base, Optimum Nutrition Performance Whey Chocolate Shake, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Decaffeinated Coffee. Lunch: Oreo Double Stuf Sandwich Cookies, Whole Foods Market Stevia, Fage Total 0% Greek Yogurt. Dinner: Salsa, Sue Bee Honey, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Ham Steak (Boneless, Extra Lean, Cured), Big Apple Bagels Cheddar Jalapeno Cream Cheese, Russet Potatoes (Flesh and Skin, Baked), Fiber One Original Cereal. Snacks/Other: 1% Fat Milk, Margarine, Hy-Vee Light English Muffins, The Popcorn Factory Caramel Popcorn, Spartan Cream Cheese Frosting, Reese's Peanut Butter Baking Chips, Keebler Graham Snacks Honey, Hershey's Heath English Toffee Bits, Maraschino Cherries, Hershey's 100% Cocoa, Dannon Light & Fit Greek - Vanilla (Cup), Lance White Cheddar Cheese Popcorn. more...
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gaining 4.9 lb a week
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