Weigh In record (no journal entry) for 01 October 2018
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1073 kcal
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Fat: 48.11g | Prot: 38.06g | Carb: 129.84g.
Breakfast: No Name Large Egg, Lilydale Turkey Sausage, Kraft Smooth Peanut Butter, Dempster's Whole Grain English Muffin, Lactantia 10% Half & Half Cream. Lunch: Wonder Wraps (34g), Kraft Singles Thin Slices, Kraft Miracle Whip Dressing. Snacks/Other: Oreo Oreo Thins, Kellogg's Rice Krispies Squares, Bananas, Activia Strawberry Yogurt. more...
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gaining 0.6 lb a week
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