Weigh In record (no journal entry) for 01 October 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1353 kcal
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Fat: 41.84g | Prot: 58.73g | Carb: 200.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Lollipops, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Frozen) , Mars Mars Bar (Fun Size), Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas . more...
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steady weight
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