judyzarit's Journal, 01 October 2018

Weigh In record (no journal entry) for 01 October 2018
141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:
1452 kcal Fat: 57.89g | Prot: 75.33g | Carb: 161.04g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Fisher Pecan Halves, Nature's Original Sun Dried Apricots. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Cooked Salmon, Fennel Bulb, Mozzarella Fresca Fresh Mozzarella, No Name Bread Crumbs, Parmesan Cheese (Grated), Olive Oil. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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