Weigh In record (no journal entry) for 01 October 2018
|
202.1 lb
Lost so far: 15.2 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
320 kcal
|
Fat: 18.42g | Prot: 25.38g | Carb: 13.14g.
Breakfast: Coffee with Cream and Sugar, Sunny Meadow Scrambled Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gee0198's weight history
|