tandtr's Journal, 01 October 2018

204.2 lb Lost so far: 16.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 101.70g | Prot: 148.11g | Carb: 28.98g.   Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Eggland's Best Large Grade A Eggs. Lunch: Kroger Sliced Almonds, Bertolli Olive Oil, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Cucumber (with Peel) . Dinner: Bertolli Olive Oil, Baked or Broiled Salmon. Snacks/Other: Pork Chops (Top Loin, Boneless) , Hoffman's Pepper Jack Cheese Cubes, Celery . more...

2681 kcal

Activities & Exercise: Treadmill 1.56mi - 25 minutes, Squats (Legs) - 5 minutes, Walk 2.02mi 37:10 min - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...