Weigh In record (no journal entry) for 01 October 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1638 kcal
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Fat: 66.66g | Prot: 154.35g | Carb: 103.31g.
Breakfast: Nutra Bien Galletas Avena Chocolate, Regimel Yoghurt Batido Descremado Sabor Natural. Lunch: Ranco Queso Gauda Laminado, Trattoria Fusilli. Dinner: Super Pollo Pechuga Deshuesada, Toledo Jamón Serrano, Huevo Cocido, PF Salame Tipo Italiano, Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Tottus Atún Lomitos en Agua. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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