hbhadfield's Journal, 23 August 2012

215.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed poorly.

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937 kcal

Fat: 55.05g | Prot: 71.84g | Carb: 40.59g.   Breakfast: sour cream, spinach, scrambled eggs. Lunch: adkins mocha shake, boiled egg. Dinner: cheese, tomato, lettuce, veggie burger. Snacks/Other: cherry tomato. more...

2611 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...