Weigh In record (no journal entry) for 01 October 2018
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1329 kcal
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Fat: 37.72g | Prot: 116.98g | Carb: 40.79g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Eggland's Best Extra Large Grade A Eggs. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Early California Reduced Salt Green Olives, Mt. Olive Petite Snack Crunchers Kosher Dills, Wyler's Beef Bouillon Granules. Dinner: Azuma Gourmet Seaweed Salad, Dinner Rolls, Creamed Spinach, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Jana Sashimi Grade Ahi Tuna. Snacks/Other: Port Wine, Riesling Wine, Tito's Handmade Vodka. more...
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losing 0.5 lb a week
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