Weigh In record (no journal entry) for 01 October 2018
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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982 kcal
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Fat: 41.16g | Prot: 62.66g | Carb: 91.46g.
Breakfast: Melancia, Café com Leite Desnatado, Ovo Cozido. Lunch: Raiola Azeitonas Verdes Descaroçadas, Cebolas, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Dinner: Músculo Bovino, SALADA FRIA, Alface de Folha Verde, KIBE RECHEADO FORNO. Snacks/Other: H2OH! Limoneto. more...
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losing 3.9 lb a week
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