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Marciochapa
Journal
30 Sep 18
Marciochapa's Journal, 30 September 2018
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Weigh In record (no journal entry) for 30 September 2018
220.2 lb
Lost so far:
68.6 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
1508 kcal
Fat: 102.87g | Prot: 77.26g | Carb: 79.87g.
Lunch:
Repolho, Carne de Cordeiro Assada.
Snacks/Other:
Perdigão X-Burguer com Molho Caipira, Lacta Bis (7g), Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Estrela do Oriente Castanha do Pará.
more...
3891 kcal
Activities & Exercise:
Race - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 1.8 lb a week
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