Weigh In record (no journal entry) for 01 October 2018
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168.8 lb
Lost so far: 38.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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630 kcal
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Fat: 20.00g | Prot: 47.00g | Carb: 63.00g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Papouli's Greek Grill Traditional Pita Chicken Sandwich. more...
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losing 1.4 lb a week
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