Weigh In record (no journal entry) for 01 October 2018
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165.8 lb
Lost so far: 34.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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436 kcal
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Fat: 25.74g | Prot: 22.87g | Carb: 27.16g.
Breakfast: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 4.2 lb a week
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kehoe1962's weight history
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