Weigh In record (no journal entry) for 01 October 2018
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192.0 lb
Lost so far: 33.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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529 kcal
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Fat: 18.44g | Prot: 27.93g | Carb: 67.25g.
Breakfast: Giant Eagle Cherry Tomatoes, Green Peppers, Fried Egg without Fat, Coffee. Lunch: Great Value Lean Sesame Chicken. Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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