Weigh In record (no journal entry) for 23 August 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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3224 kcal
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Fat: 107.29g | Prot: 190.80g | Carb: 415.80g.
Breakfast: meijer dry roasted peanuts, Carrots, broccoli, optimum strawberry, chobani plain nonfat, strawberries, eggland's best large, carlson fish oil, monster rehab. Lunch: jack link's original beef jerky, strawberries, broccoli, zucchini, summer squash, eggland's best large, Subway 6 inch roast beef. Dinner: walnuts, dark chocolate dreams, body fortress whey isolate, optimum casein, quick oats, soy slender, 2% milk. Snacks/Other: activia, crunchmaster, dark chocolate dreams, daily chef cottage cheese, crunchmaster, wonderful almonds, nature valley protein, kashi golean crunch, fiber one chewy bar, banana, apple, extra gum. more...
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gaining 9.8 lb a week
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