Weigh In record (no journal entry) for 22 August 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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3428 kcal
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Fat: 119.05g | Prot: 200.05g | Carb: 434.64g.
Breakfast: kraft sharp cheddar, meijer dry roasted peanuts, carlson fish oil, Honey Roasted Turkey Breast, Carrots, country fresh cottage cheese, blueberries, eggland's best large, monster rehab. Lunch: blueberries, summer squash, zucchini, plum, eggland's best large, Subway 6 inch roast beef. Dinner: activia, eggland's best large, fiber one 80, 2% milk, kashi golean crunch. Snacks/Other: kashi golean crunch, nature valley protein, monster rehab, crunchmaster, daily chef cottage cheese, jack link's original, oatmeal cookie chunk, krema, dark chocolate dreams, fiber one chewy bar, soy slender, banana, optimum strawberry, 2% milk, apple, extra gum. more...
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losing 8.4 lb a week
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