Weigh In record (no journal entry) for 01 October 2018
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259.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1409 kcal
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Fat: 119.97g | Prot: 46.85g | Carb: 41.94g.
Breakfast: Great Value Frozen Whole Strawberries, Baby Spinach, Sugar in the Raw Stevia in the Raw, Nature's Way MCT Oil, Organic Fields Organic Black Chia Seeds, Simply Nature Golden Roasted Flax Seed, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Green Giant Hass Avocado, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Appleton Farms Diced Pancetta, Brussels Sprouts, Aldi Bone in Loin Center Cut Pork Chops. more...
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gaining 4.0 lb a week
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