Jon Grant's Journal, 01 October 2018

173.1 lb Lost so far: 36.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 46.87g | Prot: 20.48g | Carb: 258.89g.   Breakfast: Peanut Butter, Margarine, Future Life Brown Bread. Lunch: 7 Stars Energy Drink, Mr. Pasta Chicken Flavoured Instant Noodles. Snacks/Other: Mr. Pasta Chicken Flavoured Instant Noodles, 7 Stars Energy Drink, Cadbury 5Star, 7 Stars Energy Drink, Cupcake with Icing. more...

2160 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...