Weigh In record (no journal entry) for 01 October 2018
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239.2 lb
Lost so far: 20.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1898 kcal
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Fat: 23.90g | Prot: 51.60g | Carb: 331.08g.
Breakfast: Kallo Corn Cakes with Chia Seeds. Lunch: Joseph Robertson Deluxe Melt in The Middle Fishcakes, with Parsley Sauce, Tesco British Jacket Potatoes. Dinner: Tesco Biere D'or, Tesco Jacket Potato. more...
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gaining 2.0 lb a week
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