Borisok's Journal, 01 October 2018

182.5 lb Lost so far: 12.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 67.27g | Prot: 36.32g | Carb: 129.87g.   Breakfast: Multigrain Bread, Coles Tasty Cheddar Shredded, Fried Mushrooms, Tomatoes, Mature Onions. Lunch: Pears. Dinner: Pears, Mixed Nuts, Coffee with Milk. Snacks/Other: Mixed Nuts. more...

2792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...