Weigh In record (no journal entry) for 01 October 2018
|
211.2 lb
Lost so far: 24.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
693 kcal
|
Fat: 64.38g | Prot: 10.61g | Carb: 19.55g.
Breakfast: Dairyland Whipping Cream 33%, Coffee, Metro Italia Cash and Carry S.P.A. Dark Chocolate Cocoa Solids 72%, Bonfesto Cheese Mascarpone, Asahi Cocktail. Lunch: Kale , Bulletproof Upgraded MCT Oil, Lime Juice, Celery . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina Akis's weight history
|