Bdmfs's Journal, 23 August 2012

181.2 lb Lost so far: 33.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 123.72g | Prot: 147.19g | Carb: 100.82g.   Breakfast: Bacon, Scrambled Egg, Granulated Sugar, 2% Fat Milk, Coffee, Iso-100 Smooth Banana. Lunch: kraft cheese slice, bologna. Dinner: Peanut Butter Cookies (Soft Type), 2% Fat Milk, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Butter Sauce. more...

2529 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...