Weigh In record (no journal entry) for 01 October 2018
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164.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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996 kcal
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Fat: 34.57g | Prot: 45.97g | Carb: 124.23g.
Breakfast: Tee (Makeuttamaton), Lindahls Kvarg Choco Blanco, Mandariini. Lunch: Murtolan Hamppufarmi Hamppusnacks, Almonds. Dinner: Kotimaista Vihannessekoitus, Knorr Lihaliemikuutio, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Mantelit, Oululainen Reissumies, X-Tra Gouda 29%, Tuorekurkku (Kuorineen), Milbona Sulatejuusto Light, Porkkanat. more...
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2221 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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