Weigh In record (no journal entry) for 01 October 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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629 kcal
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Fat: 23.53g | Prot: 24.46g | Carb: 78.38g.
Breakfast: Pineapple. Lunch: Lettuce, Poached Egg (with Salt). Dinner: Sun-Pat Smooth Peanut Butter, Roll (Home Recipe or Bakery). Snacks/Other: Butterkist Salted Popcorn, Yoghurt, Coffee with Milk and Sugar. more...
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gaining 0.9 lb a week
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