Weigh In record (no journal entry) for 01 October 2018
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2114 kcal
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Fat: 59.17g | Prot: 112.95g | Carb: 191.97g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, Lamb Curry. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen), Sweet Potato, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Jams and Preserves, Cheddar Cheese, Nestle Caramel Treat, Chocolate Ice Cream, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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