Weigh In record (no journal entry) for 23 August 2012
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159.0 lb
Lost so far: 16.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1744 kcal
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Fat: 54.91g | Prot: 66.65g | Carb: 242.20g.
Breakfast: Buttons, Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Extra Strong Garlic Baguette, Original Bolognese Sauce, Spaghetti. Snacks/Other: Impact Whey Protein, Orange Juice (Bottled or in a Carton, Canned). more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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