Weigh In record (no journal entry) for 30 September 2018
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183.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1010 kcal
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Fat: 41.07g | Prot: 78.62g | Carb: 81.21g.
Breakfast: Feta Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Whisps Parmesan Cheese Crisps, Olive Garden Italian Salad Dressing, Onions, Wal-Mart Roma Tomato, Trader Joe's Persian Cucumber, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Tap Water, Green Peas (Frozen), Cooked Potato with Ham and Cheese. more...
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2118 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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