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struggling to lose weight now since starting keto again
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128.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1491 kcal
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Fat: 132.88g | Prot: 53.99g | Carb: 18.03g.
Breakfast: Western Star Supersoft, Mct Oil Melrose, Espresso Coffee. Lunch: Soft Boiled Egg, Baby Spinach, Keto Shrimp Alfredo, Coles Australian Zucchini Noodles, Avocado. Dinner: Berg Cheese Kransky, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Leaf Leafy Mix, Keto Chorizo Broccoli Fritatta, Avocado. Snacks/Other: Peanut Butter Fat Bomb. more...
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1619 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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