Weigh In record (no journal entry) for 30 September 2018
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1860 kcal
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Fat: 68.56g | Prot: 66.56g | Carb: 253.05g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Tomatoes, Grilled Cheese Sandwich. Dinner: Green Giant Whole Kernel Sweet Corn, Couscous (Cooked), Chicken Breast. Snacks/Other: Millville Krispy Treats Rice Squares, Fritos Original Corn Chips, Nestle Aero Mint Chocolate Bar. more...
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2817 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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