Weigh In record (no journal entry) for 01 October 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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993 kcal
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Fat: 21.36g | Prot: 55.83g | Carb: 143.31g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Tea with Milk and Sugar, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Arnott's Cruskits Original. Snacks/Other: Tea with Milk and Sugar, Ricci Licorice . more...
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1799 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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